Ep 139: Steps to Tame the Inner Food Rebel

Ever felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle? Frustrating, isn’t it?   In today’s episode, we're tackling this challenge head-on. We're not just acknowledging that inner rebel, but we're turning them into your weight loss wingman.  That's right, we're making that rebel work for you, not against you and your weight release goals. You can take back your power from self-sabotage--the answer is inside you. Please join me today and let's unlock the mystery together.   Join my FREE WEIGHT Masterclass with Hypnosis If you know what to do to lose weight, but can’t stick with it, then join my free masterclass called "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."   In This Episode, You’ll Also Learn… The driving force of our inner rebel: what it is and what it does. The conscious and subconscious part of the brain and how each part plays a role in our weight release journey. The different personalities that our inner rebel takes on.   Links Mentioned in the Episode: Join the Re-Energize Your Home 5-Day Challenge! Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies