Ep 140: Self-Care for the Caregiver with Debbie Weiss

Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being.  In today’s episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregiver. Debbie's journey began at the age of 17, caring for her family, a responsibility she is still doing at the age of 59. In this episode, she candidly shares her transformative story—from battling resentment and guilt to a powerful moment of reclaiming her life.  Debbie discovered the balance between self-care and inspired caregiving, shedding 90 pounds, and finding renewed strength within herself. Debbie, who is also the author of the Highly Anticipated memoir, On Second Thought, Maybe I Can, and a contributing author in the collaborative book, Heart Whispers, shares her insights into prioritizing self-care without compromising caregiving duties. She also shares strategies for rejuvenation, recharging, and rediscovering your inner resilience. Debbie's inspiring journey serves as a beacon of hope, reminding us all of the importance of nurturing ourselves to provide the best care for our loved ones. Prepare to be inspired, uplifted, and empowered. Tune in to this episode brimming with valuable insights, heartfelt inspiration, and a sprinkle of self-love.  So, snuggle up with your coziest blanket, and come on in.   In This Episode, You’ll Also Learn… Debbie Weiss: Who she is and what is her story.  The event that made Debbie realize she needs to start taking care of herself too. How Debbie stopped viewing herself as a victim and instead started embracing her very powerful story.    Links Mentioned in the Episode: Debbie Weiss' Website Debbie Weiss' Instagram Debbie Weiss' Fccebook Group Debbie Weiss' Tiktok Get Debbie Weiss' Book here! Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies