Ep 141: Strategies to Prevent Emotional Eating this Holiday Season

With the holiday season just around the corner, it's only natural that our emotions take center stage.  In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year.  I'll be your guide, walking you through the steps to set yourself up for success and prevent emotional eating before it even begins.  Join me as we explore practical strategies and insights to navigate this season with a clear focus on well-being. Whether you're a seasoned listener or a newcomer to Thin Thinking, this episode is designed to provide you with actionable tips that resonate with the essence of the holidays. So, grab a cup of holiday spirit and cozy up. It's time to create a holiday experience that nourishes both the body and the soul. Come on in!   In This Episode, You’ll Also Learn… What is emotional eating? How do the holidays play a role in one's emotional eating. Two things that you can do over the holidays that will make a huge different in your staying away from emotional eating.   Links Mentioned in the Episode: BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies