Ep 146: A Light and Healthy Holiday Hypnosis

As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming.  The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between  Christmas and New Years celebrations when our willpower hits an all-time low. To ease you through this challenging time, I have a special holiday gift exclusively for you, my amazing listeners.  In this episode, I have for you a rejuvenating Holiday Lightness hypnosis session. This session is crafted to help you reconnect with yourself and stay true to your desire for a healthy and joyous holiday season into the New Year. So, find a comfortable spot, settle in, and get ready to be transported to a serene and light-filled space.  Come on in.   Curb Your Sugar Cravings with our free guided hypnosis session specifically targeting the strong pull sugar and sugary carbs has on your mind!   In This Episode, You’ll Also Learn… What I'm looking forward to this holiday season. Some friendly reminders before diving into a hypnosis session. A light hypnosis for you this holiday season.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies