Ep 151: 5 Steps to Stay ON TRACK with Your Weight Release

Good or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge over the murky waters between "being good" and "being bad" onto a new road of long-term weight consistence.  How? In today's episode, I'm excited to share with you the five key steps to guide you back onto the path of consistency. It's all about building a bridge from the old, worn-out highways to a shiny new route-a fabulous highway that leads to sustained progress, weight release, and newfound momentum. Join me on this road trip into uncharted territory, where we redefine the way we approach our weight journey. Let's not just stay on track; let's pave the way for a transformative experience. Come on in!   SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY The 30-Day Shift Weight Mastery Process with ADDITIONAL BONUS SET of 5 Top Hypnosis Downloads is available only through January 23rd 2024.   Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching. 1-Enroll 2-Shift your mind over the 30+ day process 3-Continue your journey to long-term weight mastery Here is the link to learn more.    Check out what some of my clients' think of our Shift Weight Mastery Process: This works! Rita is and her methods are amazing. And, if you’re wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. – Rebecca M. This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! – Roberta G. I Cannot Thank Rita Enough! I feel like I’m no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita! – Cheryl A.   Join the shift and start your journey to long-term weight mastery!   In This Episode, You’ll Also Learn… The actual biggest challenge that we face when we go into the journey of permanent weight mastery. The key to success in terms of permanent weight mastery. The gray feeling: what is it and what happens when we are in this situation.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies