Ep 152: Keeping and Improving Mobility with Dr. Fitness

It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue. In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could transform the way you think about your body's movement.. Dr. Fitness also shares invaluable tips on how to reclaim lost mobility and, more importantly, how to proactively prevent issues from arising as we gracefully age. Imagine staying limber, balanced, and spry well into your nineties and beyond. Dr. Fitness is here to guide us on this journey, offering practical advice and expert knowledge to help you bid farewell to mobility concerns.  So, ditch the cane, and join me in with the amazing Doctor Fitness. Come on in!   Get a FREE mobility consultation with Dr. Fitness Simply give your name and email by texting this number: 904 - 236 - 5858. Use code: walk.   In This Episode, You’ll Also Learn… Who is Dr. Fitness and how does he help people in terms of mobility and how did he come to do this type of work. Why is mobility considered the foundation of who we are. Things that people need to address if they want to be able to move faster and improve mobility.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies