Ep 154: Healthy Body Love Meditation and Mantras

It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are. Join me as we embark on a journey of self-love and acceptance, right here in the present moment. This session is designed to help you see your body for the magnificent entity that it is, while also setting the groundwork for a path towards a healthier and lighter future. By acknowledging and loving our bodies today, we open doors to respecting and advocating for them as we nurture them toward greater well-being. So, grab a comfortable spot, bring that beautiful body of yours, and join me for this transformative Healthy Body Love Meditation and Mantra Session. Come on in!   Know what to do to lose weight, but can’t stick with it? Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." You can also sign up for the FREE HYPNOSIS DOWNLOAD for Shift Out of Sugar Cravings here.   In This Episode, You’ll Also Learn… My take on Valentine's Day celebration. One thing that I do that might be helpful for you in terms of loving your body. My goal for this meditation and mantra session.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies