Ep 159: How to Manage the 5 Main Types of Hunger

Are you hungry?  Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness. Recognizing these different hungers, understanding their motivations, and learning how to manage them are vital steps toward reclaiming control over our eating habits and achieving our wellness goals. So, whether you're hungering for nourishment or fulfillment, grab your empty plate, and come on in!   Review Contest – Chance to Win a FREE Live Shift Process! Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process! Write a review on your favorite podcast platform. Take a screenshot of the review. Send it to [email protected]. Get a coupon code for a FREE Shift Hypnosis download. Be entered into the drawing for a LIVE Shift Weight Mastery Process.   In This Episode, You’ll Also Learn… How long can a human go without food.  The concept of hunger numbers: what it is and how you can use it. Why do you want to avoid getting to the point of starving and getting too empty.     Links Mentioned in the Episode: Episode 126: Prevent Emotional Eating Part 1 Episode 126: Prevent Emotional Eating Part 2 Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies