Ep 163: Julie’s Decision and the Weight that Followed

Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them towards lasting change.  This installment marks part three of our series, offering invaluable insights into the journey of weight mastery. Join us as we spotlight Julie Trainer, a remarkable individual who not only shed a significant amount of weight but also took charge of her life, setting herself up for sustained success.  Julie's story is a testament to the power of determination and resilience, inspiring not only herself but also her partner to embrace a healthier lifestyle. Discover how Julie's decision to prioritize her well-being paved the way for a cascade of positive transformations, and learn how you too can embark on a journey towards a happier, healthier you. So, grab your favorite blanket and tune in as we unravel Julie's inspiring tale of triumph and transformation.  Come on in!   Join my FREE Online Masterclass BREAKING FREE: Mastering Your Mindset for Lasting Weight Release This 75-minute ONLINE masterclass with weight loss hypnosis is FOR YOU. You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.  Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.  Click here to sign-up now. Due to demand, we have multiple time options to choose from!    FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!! Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there. Register here NOW!   In This Episode, You’ll Also Learn… Who is Julie Trainer and her struggle with her weight.  Julie's turning point: the decision that changed her life. How Julie and her partner became each other's saboteurs and how they ended this pattern to become shifters and lose weight together.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Spring 2024 30-Day Shift Weight Mastery Process Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies