Ep 164: 3 Must-Make Decisions to Release Weight for Good

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better. These were the 3 deep reaching decisions that I had to make and most masters of weight have made that made the difference between continuing to struggle and finally finding success. Imagine if you could pinpoint three choices that have the power to alter the course of your relationship with your body and food. These decisions aren't just minor adjustments or fleeting resolutions; they are transformative commitments that resonate with your core being. These are the decisions that once you make them--there is no turning back to struggle--only moving powerfully forward to taking ownership the the long-tem success that you deserve. I invite you to join me in this episode in exploring these monumental decisions, the cornerstone of a journey toward permanent weight mastery. Start by making the key decision to come with me, and let's get started. Come on in!   LAST CALL! DOORS CLOSING VERRRY SOON! FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!! Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there. Hurry! Enrolling through April 26 only! More information and registration here.   In This Episode, You’ll Also Learn… The two big parts of you when making big decisions. Why we get addicted to the start over tomorrow cycle. The real struggle we face when we're stuck in the 'cycle".   Links Mentioned in the Episode: Spring 2024 30-Day Shift Weight Mastery Process Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies