Ep 18: Break Through the Resistance to Exercise

When you say to yourself “I need to start exercising”, does your inner mind say “Ugh!”? Or hit snooze on the alarm? Or worse yet, present you with a big red stop sign? In this episode of the Thin Thinking Podcast, we dive into how to push through mental resistance and begin getting going on a consistent exercise routine.   In This Episode, You’ll Also Learn… Some thin thinking mindset tips that will help you start or get back into a consistent exercise routine in terms of your identity, belief, and habits How to start and create an exercise habit with sustainable and doable expectations then eventually, make it bigger Some mind tools to get going on a consistent exercise routine   Links Mentioned in the Episode: Shift Store where you will find hypnosis downloads for weight mastery. Exercise Hypnosis Pack download (use coupon code “EXERCISE” to save $5 off the Exercise Pack!) Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies