Ep 180: Slim-Minded Hacks for “Brain Breaks”

Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom?  It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with genuine stress relief techniques, and unlock new levels of productivity and focus. Don’t miss out on these insightful strategies that can help you make healthier choices and boost your daily performance! Come on in!   Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."   In This Episode, You’ll Also Learn… The importance of taking brain breaks. Why our brain is considered the organ that we take for granted. What happens when we don't give our brain a break.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies