Ep 187: The 3 “Too Old to Lose Weight” Myths That Are Holding You Back

Have you ever caught yourself thinking, "I’m too old to lose weight"?  In this upcoming episode of Thin Thinking, I’ll be tackling three common age-related myths that I hear most often from people struggling with their weight.  These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence.  But the good news? You can break free. We’ll explore how to shift from these limiting beliefs to a more empowering mindset, one that opens the door to lasting weight mastery, regardless of age. You will also be hearing from others who also thought they were too old but have now released weight and happily proved those old beliefs wrong! So, if you’ve ever thought, "I’m too old to lose weight," I encourage you to join me in this important conversation. It’s time to challenge the narrative and create a healthier, more positive story for yourself. Let’s dive in together! Come on in!   JOIN NOW -- 2024 Fall Live 30-Day Shift Weight Mastery Process Our Semi-Annual LIVE 30-Day Shift Weight Mastery Process is NOW ENROLLING! Doors close October 4th! Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process. Kicking off October 5th. Learn More here!   In This Episode, You’ll Also Learn… How the narratives we think either add value to our lives or keep us from success. The two big evidence folders in the back of our subconscious mind. The cognitive reframe and what is it.   Links Mentioned in the Episode: 2024 Fall Live 30-Day Shift Weight Mastery Process Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies