Ep 192: The 5 People That Make or Break Your Weight Loss

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?  It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track. That’s why building a support team is essential for reaching and maintaining your weight goals. In this week’s episode, I'll break down the five key people you need on your weight support team—the ones who will guide you, cheer you on, and keep you focused on the journey ahead. Ready to find out who these five people are? Grab your contacts list, tune in, and let’s get started! Come on in!   FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You’ll Also Learn… Why people going through weight loss journey think a support team is not needed. The importance of having a support system. The power five: the list of support teams you need on your weight loss journey.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies