Ep 193: Kelly’s Story: Maintaining 100+ Pounds Weight Release

Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds.  In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.  You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey. In this interview, we’ll dive into Kelly’s inspiring story, but we’re also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life.  Kelly’s story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights. So, grab your winter coat because we’re heading to Alaska with Kelly!  Join us for this heartwarming and enlightening episode. Come on in! FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You’ll Also Learn… Kelly Simmons: Who she is and her struggles with weight. Kelly on getting into maintenance mode and the feelings that came up as she approached maintenance. The biggest mindset tool that has helped Kelly in her maintenance. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies