Ep 22: 5 Steps to End Afternoon Over-Snacking

I hope that everyone is having a great and fruitful time even in the midst of this hot summer. In this Episode 22 of Thin Thinking, we explore how to break the afternoon "snacking" syndrome. We created this episode because it was a request from one of our listeners who was challenged by late afternoon cravings on her weight journey. If you are great with your eating in the morning and at lunch, but after that things just fall apart, this episode of Thin Thinking is also for you. We are going to explore the five mental steps that will help you break through afternoon over-snacking habits. AND if you have a topic or question that you would like tackled on Thin Thinking--please click here and let us know--we welcome your ideas!    In This Episode, You’ll Also Learn… How does having a right identity (the way you think of yourself) greatly helps you in overcoming afternoon over-snacking How to create new patterns and new rewards for your brain to replace the old "snacky" ones How morning meditation allows you to reinvent your afternoon snacking habit and why is this a powerful thing to do Why it is better to have a protein-based afternoon snack   Links Mentioned in the Episode: Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies