Ep 29: Jeffrey’s 70 lb. Release Story

Many people can lose weight, but the second life takes a turn - we get sick or stressed or something happens either good or bad - we typically go back to our old ways and find it hard to get back. We might get frustrated, disappointed, or feel down because of the difficulty to get back on track with our weight mastery journey. I am thrilled to share with you, in this 29th episode of Thin Thinking Podcast, the story and journey of Jeffrey Carignan who released 70 pounds with the SHIFT WEIGHT MASTERY PROCESS. In this interview, we will be able to learn from his experience the key component of his successful weight release. More importantly we will learn how he was able to get himself back on track after a 3-month illness took him off course. Long-term weight loss is all about learning how to do this! Also, I want to remind you that on September 28th will be the last day to sign up for the new version of my self-study Fall 2021 Shift Weight Mastery Process. Join us and let’s shift together.   In This Episode, You’ll Also Learn… How the 30-day shift weight mastery process helped Jeffrey to get through the roadblocks and the resistance that he had built up over his dieting history The importance of being patient with himself, being loving and mindful of his body as he was getting sick and then getting back on track What was it for Jeffrey that made the difference to get back on track Links Mentioned in the Episode: Join our Fall 2021 Shift Weight Mastery Journey Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies