Ep 30: Preventing Cancer through Diet with Mary Welch

I have good news for you! There are dietary steps you can take to prevent cancer. In episode 30 of Thin Thinking podcast, my guest, oncological nurse practitioner and weight loss coach, Mary Welch, will give us the skinny on how to help prevent cancer--by the way you eat and will also reinforce how weight management is a powerful step towards cancer prevention. And if you are a cancer survivor, you will learn how losing weight is going to make an impact with staying cancer-free.   In This Episode, You’ll Also Learn… Why does having extra weight make cancer risk higher How some certain foods cause inflammation in the body How Mary started doing intermittent fasting and how it helps in preventing illnesses such as diabetes How Mary made her weight release and mastery journey a part of her cancer prevention plan Steps you can take to prevent cancer through diet   Links Mentioned in the Episode: Schedule a Free Call with Mary Welch or reach out to her via [email protected] Winning at Weight Loss Freebie Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies