Ep 39: Be the Boss and not the Bitch of your Favorite Holiday Foods

Eggnog, pumpkin lattes, Almond Roca, peppermint bark - the list can get long. We all have our own seasonal holiday favorites that we want to munch on because these foods only come this time of the year.. Indulging in our seasonal holiday favorites makes us feel great until we fall prey to their power, putting us in a position of overindulging. This leaves us to feel imbalanced, heavier, and most of the time, mad at ourselves. But I have great news for you - there is a way to be the boss and not the bitch of your holiday faves. In episode 39 of Thin Thinking podcast, I will walk you through the Thin Thinking steps to enjoy your holiday faves without overindulging into it while being mindful of your weight management. Also, I want to remind you to download my  Shift Out of Sugar Cravings Hypnosis Session for FREE. Just click here and sign-up and you’re ready to go.   In This Episode, You’ll Also Learn… That mindfulness and good communication with yourself play important roles in managing your weight and staying conscious through the holidays How to employ the three-bite rule with your seasonal holiday favorite foods that will help you enjoy them but not overindulging in them How your sense of smell can help you be satisfied with your holiday favorites and can make you experience wonderful memories   Links Mentioned in the Episode: Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies