Ep 41: Damn Good Reasons Not to Start a Diet in the New Year

It's that time of year when the diet ads are running and kale and protein powder have replaced the peppermint bark and Almond Roca on the shelves in your favorite store. Even if you didn't struggle with weight, you would probably feel compelled to jump on the diet bandwagon going with everybody else. And I'm saying, “Stop! Don't do this.” There are very many compelling reasons not to impulsively jump on a diet, January 1st. One of them being that more than 55% of people who do this fail. So please for your sake, in episode 41 of Thin Thinking, hear me out and hear what advice I have to offer you instead so you can head into the happy, healthy new year feeling awesome, and really ready to consistently release weight in the long term.   In This Episode, You’ll Also Learn… Why you should not act out of FOMO or fear of missing out but should act out of inspiration and vision instead Why starting from pain, despite of it being a great motivator, is not a long-term solution for weight loss or weight mastery That long-term permanent weight management starts within yourself and the way you communicate with yourself   Links Mentioned in the Episode: Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies