Ep 43: The Mental Phases of Releasing 100 Pounds - Shelley C.’s Story

Hello and welcome to 2022! Are you excited for your journey this new year? Because I definitely am! As we all start embarking in this new season, both in our personal life and in our weight mastery journey, we will be facing many phases along the way - some are exciting while some will require great mental shifts on our end. Many people often know how to start losing weight but fail to keep pressing on not because they are bad or they are at fault but because they just don’t know what to expect along the way. In our first episode of Thin Thinking podcast this 2022 (episode 43), I want to share with you my interview with Shelley Cotten who has now released 112 pounds over the last few years. We will be looking inside the mental journey, the many phases of a successful weight release journey according to Shelley’s two years of shift experience. I hope that you will get to learn and be inspired with Shelley’s amazing weight mastery journey that will make you look forward and hopeful this 2022. Also, I want to invite you to sign-up for my free 3-part video series called “The 3 Mental Shifts to End the Weight Struggle Once and for All”. The sign-up will only be available from January 6th to 10th so hurry and get your slot now. If you are seeing this on January 5th you get a one day head start!   In This Episode, You’ll Also Learn… The slow process of how Shelley started her shift weight mastery journey, her thoughts about it, her reasons of committing into it, and her learnings along the way What does it mean to be “living the shift” and how deepening your mastery and honing the weight mastery skills will help you in your journey How Shelley created her own progression of belief over time and how it brought her confidence and consistency in her own weight mastery journey How weight maintenance is a mental phase in and of itself and how Shelley mastered it   Links Mentioned in the Episode: Sign up for FREE 3-Part Video Series: The 3 Mental Shifts to End the Weight Struggle Once and for All Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies