Ep 44: Reaching your Ideal Weight into Maintenance with Alice M.

In the world of weight loss, there is a lot of focus on the finish line - that moment when we reach our ideal weight - but a lot of people miss the fact that there is an important transition that happens when we reach our ideal weight. We call it weight maintenance. In episode 44 of the Thin Thinking Podcast, I interviewed Alice Murydian, a busy business owner who was able to release 18 pounds with the shift weight mastery process and achieved her ideal weight. We talked about her journey towards her transition in maintaining her ideal weight - the thrill of that, and the fears and the mental and physical journey she is embarking upon. If you struggle in being confident in maintaining your ideal weight, then, this podcast episode is for you. Learn and be motivated as you hear the wonderful and educational story of Alice Murydian. This week and through January 18th I am enrolling the new Self-Guided Shift Weight Mastery Process--learn more about the $100 discount and over $800 in bonuses when you enroll before January 18th 2022.   In This Episode, You’ll Also Learn… How Alice struggled in getting frustrated and feel bad with her initial approaches in weight mastery and how the shift weight mastery approach changed her perspective and her way of life How Alice “showed up for herself” despite being a busy business owner How the hypnosis and meditation greatly helped Alice in her weight mastery journey The importance of approaching weight loss from the place of self-care and love according to Alice   Links Mentioned in the Episode: Shift Weight Mastery Process Discount Offer Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies