Ep 50: Thin Thinking Reads: Mindless Eating: Why We Eat More than We Think

How many times in your life have you sat in front of the TV munching away at a big bowl of popcorn --only to look down and find the bowl empty--and to your shock and horror you didn't even really experience it? Did you know that there is someone who actually studies all the different ways we mindlessly overeat? Well there is and over the years--he and his team of research assistants have made some super fascinating and funny discoveries! I will be sharing with you some juicy bits of this wonderful study through the book of Professor Brian Wansink, “Mindless Eating: Why We More than We Think,” here in the 50th episode of our Thin Thinking Podcast. I am sure that you will enjoy this episode not only because of the hilarious yet true studies, but also because of the very useful tools that this book can give you for your weight mastery journey.   In This Episode, You’ll Also Learn… How our stomachs can’t count the amount of food that we eat which spells trouble for our weight How this study reinforces the importance of mastering one of the weight mastery skills that I teach which is stimulus control How creating “pause points” keeps us from mindless eating   Links Mentioned in the Episode: Sign up for my FREE video series:: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) Mindless Eating: Why We Eat More than We Think by Professor Brian Wansink What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies