Ep 54: Is That “Health Food” as Slimming as You Think?

"I eat so healthfully...so why am I not losing weight?" I hear this all the time from prospective students and clients. Sugar-free. Fat-free. Gluten-free. It seems like nowadays there is an abundance of healthy- seeming lifestyles and lots of health-food products on the shelves in markets to support us with healthy living and weight management. Yet for healthy options there are out there--why are we still struggling? In our Thin Thinking Podcast episode 54, we will explore the different health and weight loss buzzwords of the day and look at how these healthy regimes and foods can hypnotize our brains into believing that they can help with our weight management, but are actually creating bigger challenges. Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where: 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process Here are the guidelines to become eligible for review drawings: Write a review of the Thin Thinking Podcast Take a picture of the review Send it to [email protected] Make sure your entry has your name and email on it so that we can notify you if you have won. IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE   In This Episode, You’ll Also Learn… How does putting our belief to a “healthy plan” actually take our power away and keeps us from weight mastery Some truths about the different kinds of “healthy foods” are intentionally hidden from us What are some questions that you could ask of yourself when deciding to eat those “healthy foods” that will help you realize whether they are good for you or not   Links Mentioned in the Episode: Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies