Ep 56: Losing 52 lbs AFTER Stopping Smoking - Melanie’s Story

Many people who smoke are very afraid of gaining weight when they stop. After working with smokers for 20 years, I happen to know that this doesn't need to be the case when your mind is in the right place. Many people begin a powerful journey of getting healthier and slimmer when they snuff out their cigarettes or puff their vape for the last time. In episode 56 of Thin Thinking Podcast, my guest Melanie Lee, will prove this point, not only with her wonderful story of stopping smoking, but how quitting prompted her to begin a journey of self love, which included releasing weight. She has now let go of 52.4 pounds so far. So learn the shifts she made in her thinking on her powerful journey of becoming healthier and happier in our Thin Thinking Podcast. Also if you would like to stop smoking or know someone who does--the doors are open for my FREE masterclass called "How to Stop Smoking without Withdrawals, Cravings or Weight Gain". Sign up here.   In This Episode, You’ll Also Learn… That hypnosis is powerful and effective to stop smoking or release weight if you are ready, willing and committed to do so How to respond when the brain suddenly brings up your past as a smoker or as a weight struggler Melanie’s important learnings from taking the Shift Weight Mastery Process and how those shifted her mindset about tracking and exercise   Links Mentioned in the Episode: Join my Free Online Smokefree Masterclass: How to Stop Smoking (or Vaping) Without Withdrawal, Cravings or Weight Gain Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies