Ep 57: Creating the Long Game Weight Release Mindset

Tired of feeling trapped in thinking that has you going around and around in circles about your diet and weight? Our thinking about weight, our expectations and beliefs that are given to us by our family, our culture and the diet industry create a literal trap that we get stuck in and it feels like it's impossible to escape from. So, in episode 57 of the Thin Thinking Podcast, I want to take a look at the real long game thinking about yourself and weight loss that can really set you free and start you on a more productive path towards health and long term permanent weight success. Also, I want to invite you to join my FREE MASTERCLASS called “How to STOP the “Start Over Tomorrow” Weight Struggle Cycle and START Releasing Weight For Good.” Register now because the seats are limited. SIGN UP HERE.   In This Episode, You’ll Also Learn… The main reasons why often we go and focus on a short term mindset How seeing our weight journey as a hero’s journey will help us The beauty and wonder of getting to that point in your journey where you’ll learn to love yourself through the different struggle  and create your own breakthrough   Links Mentioned in the Episode: Join my Free Masterclass:  “How to STOP the “Start Over Tomorrow” Weight Struggle Cycle and START Releasing Weight For Good” Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies