Ep 71: 5 Ps of Impulse Control

Why does it seem like sometimes we are able to control our impulses when it comes to food and managing our weight--and sometimes we just CAN'T. Or so it seems... I mean, here we have great intentions to be healthy and start the day right--but there seems to be this other part of us that takes over and just grabs for things and pops them in our mouths--as the other part of us watches in horror. It seems like we are possessed by this other part of us that just doesn't care about our health or our weight. Don't worry--we are going to give you some thin thinking tools to get this part of us in line and to be able to control our impulses consistently. In episode 71 of The Thin Thinking Podcast, we will learn about the 5 Ps of impulse control and managing it when trying to release weight. I am thrilled to announce that I will be a speaker with the You’ve Been Dieting Wrong summit. It’s 14 straight days of cutting-edge strategies and inside access to top coaches who are there to help YOU learn the steps and habits to build a relationship with yourself that counts and a life feeling confident, strong, and happy that matters. It’s free, but you have to save your seat to get access. Claim your ticket to the online event. The summit begins July 28th.   In This Episode, You’ll Also Learn… Things that could wear on our ability to control our impulses. Ways on how to manage our impulses and how to have a more masterful relationship over our impulses. How powerful is our stimulus control over our weight management   Links Mentioned in the Episode: Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies