Ep 73: Mastering Procrastination with Dr. Christine Li

Putting off going to the gym... Waiting until the very last second to get the article written... Getting last year's taxes filed...and yes, the taxes from the year before filed too... With our busy lives it's so easy to put things off--sometimes it's necessary. But what if procrastination has become more of a chronic issue? What if it may be impacting your work, your relationship, your health or even keeping you from moving forward with your life?  In episode 73 of The Thin Thinking Podcast, join me as we learn about procrastination in my interview with Dr. Christine Li, a New York-based clinical psychologist for the past 20 years and more recently has been taking her work online as the “Procrastination Coach.” Dr. Li is also offering everyone a free gift called the Free Source Library which she will be discussing on this podcast episode. It is available in the show notes.   In This Episode, You’ll Also Learn… The story behind Dr. Christina Li’s journey into learning about procrastination Why do people procrastinate and how it affects not just our weight mastery but also our other activities The steps on how to overcome procrastination   Links Mentioned in the Episode: Free Source Library Christine Li’s social media links are as follows: Website: https://procrastinationcoach.com Instagram: https://instagram.com/procrastinationcoach Facebook Group: https://facebook.com/groups/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach Podcast: https://maketimeforsuccesspodcast.com Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies