Ep 78: 5 Top Keys to Maintaining a 40lb Weight Loss for 27 years

I am another year older in a few days–hopefully wiser as well.  And what do I want to do for my birthday?  To share with you what I think are the 5 top keys–the main reasons that I have kept 40 pounds off for 27 years–after struggling for 2 decades to keep it off for even 1 week.  Please make a birthday wish and join me for the 78th Episode of the Thin Thinking Podcast where I will be sharing with you the top 5 main reasons how I was able to lose and keep 40 pounds off for 27 years.  I am also inviting you to join me – for my Free Live Masterclass with Hypnosis that will happen on the 28th of September at 9am and 5pm. It is called How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently.   In This Episode, You’ll Learn: How to not only lose weight, but completely shift your mindset about losing weight and eating healthy The big difference between short-term and long-term weight loss–get INSIDE the winning mindset so that you can get consistency…  How the weight industry shaped our belief in “diet” and losing weight Links Mentioned in the Episode: Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies