Ep 79: How to Shift Out of Weight Self-Abuse

In the struggle with weight, many times we end up in a self abusive relationship–the way we talk to ourselves and the way we treat ourselves is crueler than the way we would treat our worst enemy. This inner punishing relationship goes on for years and becomes "normal" Often we don't even see it as abusive, we just see it as the way we control ourselves. Little do we know, this system of control keeps us struggling. Join me for the 79th episode of Thin Thinking, as I share some ways on how you can end this self-abusive relationship and how you can start a new inner relationship of self love and self compassion so that you can truly begin to love yourself down the scale. In This Episode, You’ll Learn: The steps to ending the self-abuse cycle That the environment you grew up in can cause a huge impact on your self esteem, on your mental health, and your life growing up How to tame your inner critic Links Mentioned in the Episode: Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies