Ep 83: Hacks to Beat Boredom while Losing Weight

Oh god, if I have to eat another salad I am going to turn green!I am sooooooo over going to the gym...Why can everyone else eat fun stuff but I have to eat the dull stuff?? Boredom happens–unfortunately boredom often spells the end of many weight loss journeys. So how do we overcome it so we don’t throw in the towel on our weight loss and ourselves? With thin thinking of course! Get ready to get excited about boredom! Join me for the 83rd episode of Thin Thinking, where we get inside the mechanics of weight loss boredom--how to recognize it, own it and then move through it so it doesn't derail you and your weight release journey.   In This Episode, You’ll Also Learn… The reasons why you feel boredom during your weight loss journey Is it really boredom that you are feeling, or something deeper going on? How to shift out of boredom and move forward on your journey    Links Mentioned in the Episode: FREE Masterclass: How to Stop the “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight for Good Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies