Ep 85: Tricks for Avoiding Your Trigger Treats

Halloween. It's that time of year where we celebrate all things spooky. But getting controlled by trigger foods-especially those sugary treats can be tricky all year long. Sooooo, in honor of Halloween, I am sharing an episode on trigger foods for you to dive in to. There are some great hacks for you to employ during the season of candy! Halloween may be the official opening of the sugar season but let's face it–sugar now dominates until we all do a sugar detox in January–I want you to have a great relationship with sugar NOW where you are the BOSS. The 85th Episode of Thin Thinking will allow you to slam the door on those tricky cravings, so you can have more control over the foods that continuously haunt your weight management.   In This Episode, You’ll Also Learn… What really are trigger foods Some of the ways you can still enjoy your trigger foods Hacks to have more power over the things that you cave into   Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies