Ep 87: Thin Thinking for Winter Eating Challenges

Soon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time." Like bears, humans seem to head to our caves and hibernate for the winter months. It's the season of binge watching, and binge eating. And can you blame us--mother nature has set our survival biology in this way.  However, bears do stop eating after putting on enough weight and sleep all winter--emerging from their cave in the spring thaw looking gaunt and thin--like they used all of their stored hibernation blubber. For us humans--more times than not--we emerge in the spring--looking heavier than we did when we entered the cave… we somehow missed out on that sleeping all winter part! Many of my clients and students in my online courses express concern about winter weight gain. They fear that the dark and cold will impede their progress or halt it altogether. Never fear--this week, 87th episode of Thin Thinking, I dive into how to make some thin thinking shifts so that you can manage your weight easily during the dark and cold days of winter. We also will do a vision exercise to inspire you to emerge from your cave this spring looking slim and confident.   In This Episode, You’ll Also Learn… What are the weight challenges you will encounter during the the winter  Mental shifts you can make to stay on track with your weight mastery journey  How you can create a vision that will help you during the winter and emerge stronger in the future   Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies