107. Why It's Important to Have the Courageous Conversations to Help You Lose Weight

In today's episode, I want you to think about the conversation that you’re having with yourself lately in regards to changing your body or your relationship with food. Are you using force, should's and must's to get the weight loss results you want, or are you sitting down and taking the time to decide who you want to be. Are you having a courageous conversation with yourself first about who you want your new identity to be as a thinner, lighter, and healthier you. When you craft a courageous conversation about what you want your body to look like, it's important to look at what you are WILLING to change in your life that feels doable, fun, and easy to move toward making the positive changes that you’ve been craving. Please make sure you put your name on the waitlist for the next 30-Day Challenge happening in mid-late January. Once you've done that, take my FREE Course HERE. If you'd like to join my Inner Circle, please click HERE to join. #facingyourbody, #weightloss, #losethementalweight, #weightllosscoaching, #thinwithin, #nomoredieting, #bodyconversations, #mentalweightlosstools, #weightlosscoaching, #marnathall, #thinwiithininnercircle, #thinwithinresults, #lose50pounds, #lose25pounds, #helpmelose100pounds Hosted on Acast. See acast.com/privacy for more information.