108. How To BUST THROUGH Your Excuses THAT ARE KEEPING You From Losing Weight!

If you keep finding yourself stuck in excuse land - like I don't have time, it's too hard, I can't do it, I'm going to be too attractive when I lose weight and I may want a divorce....or other excuses you keep telling yourself... Today I want to talk about facing your excuses so that you can begin to see the body results you want - without the BS excuses getting in the way. :) Let’s bust those excuses and justifications to overeat! In this call, we talk about identifying bullshit vs. legit excuses, and how to deal with both of them so you don’t eat your face off. Step 1: Write down the excuses that are getting in front of you seeing the results. Step 2: Identify each excuse is true or just crap thinking. Most are not true but often they feel true! Step 3: If it’s crap thinking: Tell yourself something like: “This is just a crappy excuse that my brain feels is true."  Choose a new thought that is better, that’s exciting and motivating. If it is true, brainstorm some actions to get around the obstacle... TO DELVE DEEPER INTO THIS WORK:  1. Be my guest! To start changing now, take my FREE Course HERE. 2. If you'd like to join me for the next 30-Day Challenge, please make sure you are on my waitlist for the next 30 Day Challenge. If you want to practice eating and thinking like the naturally thin that I've spent decades learning from, get on the waitlist. By getting on the waitlist, you're not saying you will absolutely join, but what happens, is that when I open the doors first up to those on the waitlist,  you are the first to enjoy goodies and the VIP options. The 30 Day Challenge is a 30-Day experience where I send you one email every day for 30 days plus go LIVE a few times a week, guiding you to think and eat in a brand new way so that you can lose weight and start feeling so much better about your life, your body, and give you the confidence that you've been craving. 3. Inside of the Inner Circle, we will start a FREE YOUR MIND FROM THINKING ABOUT YOUR WEIGHT, FOOD, AND YOUR BODY CONSTANTLY, AND STEP INTO FOOD and BODY FREEDOM class the first week of January - February.  In this 8 week course, I will walk you through a process to define what food and body freedom are for you and the steps that you can make to create that for yourself and your body for 2021. Register HERE to join the Inner Circle. #30daychallenge, #weightlossexcuses, #excusesgettingintheway, #helpmeloseweight, #weightlosspodcast, #lose50pounds, #mentalweightloss, #thinwithin, #thinwithin.com, #marnathall, #weightlosstips, #weightlosstools, #weightlosstricks, #weightlossforwomenover40 Hosted on Acast. See acast.com/privacy for more information.