112. New Year, New You – From Unconscious Eating to Real and Lasting Weight Loss

Well, happy New Year and welcome to Season 2 episode, 112 I hope you all had a wonderful new year. It was so nice to just check out, spend time with family, and relax. I’m ready for 2021, and I’m brimming over with excitement to help you lose weight and change your body. In today's episode, I want to talk about any unconscious and automatic eating that you're doing that is contributing to your weight gain. Have you been experiencing this? Do you eat to nod off, disconnect, or numb out? Most of you who do this, are doing this anywhere from 3 pm – to bedtime. So what’s up? Why are you unconsciously grabbing food? Why are you wanting to check out from your life? Let's explore this today! TO DELVE DEEPER INTO THIS WORK: 1. Be my guest! To start changing now, take my FREE Course HERE. 2. Get your name on the waitlist for the next 30-Day Challenge. Pre-registration begins soon, and you don't want to miss out on this incredible experience! #2021weightloss, #30dayweightlosschallenge, #negativeselftalk, #overeating, #negativeselftalk, #weightlosstools, #emotionaleatingtools, #weightlosshelp, #lose50pounds, #loseweight, #unconsciouseating, #automaticeating, #helpforovereating, #helpforemotionaleating, #lastingweightloss, #realweightloss, #permanentweightloss Hosted on Acast. See acast.com/privacy for more information.