117. If You Can't Seem to Lose Weight - It's Your System That's Broken, Not YOU!

Your body now is a reflection of your actions and the thoughts of the last several months. Let’s talk about the five-part system that actually works to get your weight off! This system is especially true if you’re someone who hates dieting, who feels restricted on a diet, who hates being told what to eat, and who ties food to emotions. You can do this!!! 1. Don’t listen to your thoughts – they are not always correct 2. Direct your brain in whatever fashion you want it to and it will The 30-Day Challenge begins Monday – Doors are NOW OPEN for the 30-Day Challenge. To find out more and to get registered, CLICK THIS LINK. If you want to practice eating thin, thinking thin, and addressing those emotional eating triggers that are getting in the way – then I encourage you to stop waiting around and get signed up for the 30-Day Challenge that starts on Monday. This program has kickstarted so many women’s weight loss journeys.  Here’s the thing, some of you say, "I already know how to do this work" ,  but if you’re not actively doing the work, let me guide you through the 30-Day Challenge and let me coach you over these next four weeks! Hosted on Acast. See acast.com/privacy for more information.