123. Are you finally ready to examine how to stop tying your emotions to your bathroom scale?

Are you finally ready to examine how to stop tying your emotions to your bathroom scale? Happy Valentine's Day Coming up. Let's do something loving today... Today I want to talk about the scale and your emotions when you look down and see the number on the scale. You know that feeling when you start seeing the scale go down? It can feel amazing, right? Take a moment and think about what it would feel like if YOU stepped on the scale right now and saw a number that felt really good to see!!! What does that feel like inside of your body? What are your thoughts about the number you want it to read? SEE how you can use your mind to feel good about your weight and your body NOW? In this episode, I will be talking about the number on the scale and how to approach it to HELP you lose weight. It's time to STOP using your weight as an excuse and barrier to your happiness. If you love this episode, it would mean the world to me if shared it with those you care about.CLICK HERE to take my FREE Weight Loss Course and begin to reprogram your mind to lose weight today! #thescaleisn'tmoving, #Icantloseweight, #helpmeloseweight, #weightlosstipstogetthescaletobudge, #scalefrustrations, #thescaleisgoingup, #Ihatetthescale, #weightlosstips, #weightlosstools, #loseweightnow, #lose50pounds, #weightlosspodcast, #bestweightlosspodcast, #mindsetforweightloss, #iwantoloseweight, #weightlosssecrets, #howtobethin, #howtogetthin, #podcasttohelpmeloseweight, #weightlosstools, #easyweightloss, #thinwithin, #marnathall, #freeweightlosscourse, #simpleweightloss Hosted on Acast. See acast.com/privacy for more information.