124. Self Evaluation Time if You're Struggling to Lose Weight. Let's Evaluate Your Learning and Doing Weight Loss Patterns.

Welcome to Episode 124 where I'm talking to you about something you may be tripping up your weight loss, and that is understanding the difference between LEARNING vs. DOING in your attempt to lose weight. When you’re trying to lose weight and change your habits, it's important that you understand this important difference, that seems so simple, but might be more complex under the surface of your life. I absolutely love teaching about habit formation and how the brain works, because when you know how habits are formed, and how to change these habits, and how food interacts with your brain then it makes losing weight, much easier. However, in this podcast, I'm hoping I help you see where you might be struggling with mixing up doing with learning.  Let's assess where you are at in the learning vs. doing process to lose weight, so can get unstuck and start seeing your body start to lose weight. CLICK HERE to take my FREE Weight Loss Course and commit to doing the LEARNING AND DOING so you can actually start losing weight! If you would like to learn more about The ThinWithin Method, CLICK HERE for more details. #learningtoloseweightt, #notlosingweight, #weightlosspodcast, #bestweightlosspodcast, #helpmeloseweight, #weightlossassessment, #brainbasedweightloss, #weightlosshabits, #tipstohelpmeloseweight, #50poundsweightloss, #lose40pounds, #lose100pounds, #loseweightnow, #fasterweightlossresults Hosted on Acast. See acast.com/privacy for more information.