125. The Weight-Gain, Trauma and Abuse Connection. How to Move Through Your Traumatic Experiences and Still Lose Weight

Note: I am not a therapist. If you need additional support please reach out to your therapist or you can find a therapist that specializes in abuse and trauma HERE. I am experienced however with emotional eating and its connection to trauma and weight gain. I have worked with hundreds of women who have experienced some type of trauma and found themselves turning to food for comfort, love, and protection. Your body's number one goal is to keep you alive and it will do that by unconsciously working to protect you and care for you by turning to food. In this episode, I'm talking about the sensitive subject of trauma, trusting yourself, attraction, and how you can begin to heal and face any patterns where you might be finding yourself turning to food instead of addressing the real issue of abuse and trauma. Today I will give you a set of questions and tools you can begin using today. If you find yourself craving more mind-body tools, CLICK HERE to take my FREE Weight Loss Course to begin reprogramming your mind, and if you would like to learn more about The Thin Within Method, CLICK HERE for more details. #weightgainandabuse, #selfsabotage, #abuseandfood, #weightgaintrauma, #helpmeloseweight, #toolstohelpmeloseweight, #weightlosstools, #weightlosstips, #lose50pounds, #lose100pounds, #loseweightnow, #fasterweightlossresults, #weightlosspodcast, #bestweightlosspodcast, #podcasttohelpmelosefat Hosted on Acast. See acast.com/privacy for more information.