126. The Akrasia Effect: Why You Might Struggle to Follow Through on Your Exercise and Losing Weight Goals, and What You Can Do About It

This March inside of the Inner Circle we will be talking a lot about self-trust.   The definition of self-trust is the firm reliance on the integrity of yourself. Many of you are like me – you're great at following through if it's for someone else, but when it comes to movement, eating a certain way, or doing the things that you say you want to do to improve your health, you might find yourself struggling to follow through. Often, when it comes to weight loss, exercise, and taking specific steps to lose weight when you rely on just yourself, there is often a gap between what you say you’re going to do and what you actually do – and of course, that’s why it’s so important for you to focus on this!! In my research, getting prepared for leading a series on Trust, I thought you might enjoy learning a few tools to improve your self-trust and that's where the Akrasia Effect comes in. Human beings have been procrastinating for numerous centuries, which is why Ancient Greek philosophers, developed the word to describe this procrastination: Akrasia. Akrasia is the state of acting against your better judgment. Today I want to look at why you might be procrastinating and struggling to trust your ability to follow through. I will share two ways you can begin to think about developing a new habit utilizing two different sentence structures that will help support your brain to move into habit creation. CLICK HERE to take my FREE Weight Loss Course and start reprogramming your mind to lose weight today! #2021weightloss, #intuitiveeating, #minidfuleating, #procrastination, #TheAkrasiaEffec, #Akrasia, #loseweight, #helpmeloseweightthisyear, #weightlosstips, #toolstoloseweight, #mindsetforlosingweight, #lose50pounds, #weightlosscoach, #weightlosspodcast, #bestweightlosspodcast, #thinwithin, #fastweightloss, #mentalweightloss, #cuttingedgeweightlosstools, #losingweightin2021, #helpmeloseweightnow, #marnathall, #marna, #thinwithin, #weightlosscoaching, #bestweightlosspodcast, #podcastforweightloss. Hosted on Acast. See acast.com/privacy for more information.