129. How Feeling Your Feelings and Weight Loss Go Hand-In-Hand - Especially If You're an Emotional Eater! PLUS Some Coaching

Did you learn to feel your feelings when you were growing up? If you did, you were lucky. Most of us, however, just haven't learned this skill - so today, I'd love to help you! Oftentimes, this inability to feel our feelings creates problems like turning to food to numb out and cope - well, that's what I used to do. If you're emotionally eating and not feeling your feelings, this episode is for you! There are two things that you might want to ask yourself first to begin this journey of feeling your feelings and healing your relationship with emotional eating  - 1. Decide if you'd like to become someone who feels your feelings and no longer eats through them. 2. Decide to allow your emotions to be your teachers because if you don’t feel your feelings, you strip them of their ability to teach you. Here is my 6-step strategy to help you begin to feel your feelings - 1. What’s going on/what happened? 2. What are the thoughts that I’m having about this situation? 3. Bring your attention to your body. Deepen your breath and just allow yourself to BE with whatever your body and your mind are experiencing. There’s no right, no wrong. Just BE. 4. Tell yourself that you’re safe. That it’s okay to feel this feeling. 5. Accept and Honor – Accept whatever you're feeling and honor yourself for taking the time to BE with your emotion/feeling. 6. BONUS STEP - Ask yourself what the lesson or learning is in this situation. What is your emotion trying to teach you? Want more? Please enjoy any and all of my podcasts and here are two additional ways I can help - 1.  CLICK HERE to take my FREE Weight Loss Course to learn more about the naturally thin and your inner 2-year-old. 2. To see if The Thin Within Method is right for you, CLICK HERE (and I will celebrate with you when you complete) :). #emotionaleatingtools, #sixpartstrategy, #helpmeloseweight, #feelyourfeelings, #weightlosstools, #weightlosstips, #realweightloss, #lose50pounds, #lose100pounds, #loseweightnow, #weightlosspodcast, #bestweightlosspodcast, #marnathall, #thinwithin, #thinwithinresults, #freeweightlosscourse, #emotionaleating, #stopemotionaleating, #youcanloseweight, #mentalweightloss Hosted on Acast. See acast.com/privacy for more information.