130. Two Ways to Lessen Your Overeating and Your Over Desire for Food

When you get into a habit of overeating – your mind has an increased desire for food. This over desire makes food in your life really important, really exciting, and it creates an imbalance in its importance. The unfortunate thing with this increased desire for food is that it creates weight gain, it causes physical and emotional symptoms. These emotional symptoms perpetuate the need for comfort and pleasure, which oftentimes are found with your desire to eat. Today I want to share with you two things that are really important for you to get in front of, to lessen your overeating patterns and to decrease the over desire that you might currently have for food. I will be discussing: 1. How to expand your pleasures in your life 2. The importance of feeling your feelings  If you need any help with navigating your emotional eating and overeating patterns, because I don’t have any private coaching slots available right now, if there’s interest, I’m thinking of creating an 8-10 person 3-month spring coaching group for those of you who want to lose weight by - 1.  Feeling your feelings instead of eating through them 2.  Getting a handle on your emotional eating 3.  Reducing late-night eating patterns 4.  Reducing your desire for food If you’re interested, click this link for details and to be considered for this small group. If you’re not interested in that but you’d like to get started, click HERE to take my FREE Course to reprogram your relationship with food, your mind, and your body. #overeatingtips, #overdesirefood, #overeatinghelp, #weightlosshelp, #howdoIloseweight, #weightlossprograms, #can'tstopovereating, #weightlosstools, #losingweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose30pounds, #weightlosspodcast, #populareweightlosspodcast, #healthyweightloss, #lastingweightloss, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #bestweightlosspodcast, #marnathall Hosted on Acast. See acast.com/privacy for more information.