131. One Easy Trick You Can Use Today to Lose Weight

Today I want to share an easy weight loss trick that you have never heard me share with you before. Let me ask you something... Do you ever find yourself telling yourself that the day is ruined because you accidentally overate or binged? I spoke with an amazing new client yesterday who shared with me that her main struggle is after dinner. She does amazing all day long, she eats dinner, and then tells herself that she's going to eat one cookie. This one cookie then leads to another, and so on. She shared with me that sometimes she's not even aware of going to the shelf and grabbing the bag of cookies and eating them. I know that many of you can relate. I know I certainly can! Do you ever find yourself unconsciously eating? Not really even tasting what you're eating? The food is just being shoveled in? Today I want to give you a simple strategy you can begin using TODAY, to help you lose weight. Here's what I want you  to do: 1. When you wake up to overeating, bingeing, eating unconsciously, without judgment, just notice this eating is happening. 2. Tell yourself. “OOPS, I’m so glad I caught myself doing this. I’m so excited to change this habit. Let’s put this food away!” 3. Practice using this sentence that turns the negative into a positive - -  in the middle of a food binge -  in the middle of unconscious eating -  during a meal when you notice that you are eating more than your body needs -  anytime you notice you are out of your body If you'd like to learn more about me and the work I do, please head to ThinWithin.com or Click this LINK to take my FREE 3-Part Video Course introducing you to two ways the naturally thin eat and your inner two year old. #weightlosstip, #usethistiptoloseweight, #overeatinghelp, #weightlosshelp, #howdoIloseweight, #weightlosspodcast, #intuitiveeating, #thinkingthin, #loseweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose30pounds, #weightlosspodcast, #populareweightlosspodcast, #loseweightnow, #loseweightfast, #realweightloss, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #weightlossover70, #bestweightlosspodcast, #marnathall, #thinwithin, #mentalweightloss, #thinwithinpodcast, #marnaspodcast Hosted on Acast. See acast.com/privacy for more information.