132. Julie Shares Her Weight Loss Success Story and How She Lost 20 Pounds Using the ThinWithin.com Methods

In today's weight loss success story, Julie shares how she lost 20 pounds by learning tools to change her mind, her relationship with food and movement. Before COVID, Julie used to working outside of the home and traveling. Once COVID hit, she found herself working from home in a new proximity to the kitchen. She quickly noticed the pattern of snacking mindlessly and grabbing food when she needed a break, was bored, or just wanted to get out of the house but couldn't. Listen as Julie shares her weight loss success story and how she was able to lose 20 pounds during COVID. Listen for what changes you can copy, to make your weight loss journey easier too. Want to watch this interview? Just head to my YouTube Channel and enjoy watching this interview at the link below: https://youtu.be/sOypD4EOtGo Want more? Please enjoy any and all of my podcasts. PLUS, here are two additional ways I can help you begin losing weight - 1.  CLICK HERE to take my FREE Weight Loss Course and learn two things the naturally thin taught me and discover more about what I call "your inner 2-year-old.   2. To get on the waitlist for the next 30-Day Challenge, CLICK HERE.  #weightlosssuccessstory, #weightlosssuccess, #weightlossstory, #lose20pounds, #howtolose20pounds, #helpmelose20pounds, #covideating, #covidweightgain, #covidweight, #weightlosspodcast, #bestweightlossstories, #successstories, #loseweight, #weightlosstips, #mindbasedweightloss, #newweightlosstools, #helpmeslimdown, #bellyfat, #getridoffat, #marnathall, #30daychallenge, #thinwithin.com, #thinwithin Hosted on Acast. See acast.com/privacy for more information.