137. How To Start Believing That You Actually Can Lose Weight And Keep It Off NOW

Do you actually BELIEVE you can lose weight and keep it off starting right now? What if I gave you a tool today, that, when you practiced it, this tool would help you believe in yourself, your body, give you body confidence, and make you feel amazing - even if, at the time, it doesn't feel so comfy - like an itchy sweater that doesn't feel quite right at first - that you get used to? You can 100% lose weight! BUT if you believe - 1. Nothing is going to work for you – you are absolutely correct. It won’t. 2. If you believe and feel it’s gonna be hard – it will be.  3. If you believe you are genetically predisposed to a bigger body – you will live into that belief. Your beliefs are the compound effect of how your body looks right now, at this very moment. So DECIDE who you want to be and practice putting this person on like a new scratchy sweater. It's not going to feel super comfy at first - you're going to want to resist wearing it, even though it's super cute on you. But you can do it. You can create the thoughts to make this itchy sweater comfy - so let's give it a try today! :) In today's episode, I will go into detail about what I mean! It will all make sense when you listen. If you're loving this podcast, it would mean the world to me if you share it with someone you love. Someone who's needing some better thinking thoughts about their body! Get READY, because Registration for the 30Day Challenge is coming up! To get on the waitlist or to join the challenge CLICK HERE and you can join me for 4 weeks of fun and transformation! The first day of the challlenge begins soon, so don't wait! #thinkingthin, #changinghabits, #whyamIgainingweight, #helpmeloseweight, #helpmechangemythinking, #bestweightlosspodcast, #newweightlosspodcast, #mentalweightloss, #intuitiveeating, #loseweight, #helpmeloseweight, #emotionaleatingpodcaset, #emotionaleatingplan, #30daychallenge, #thinwithin, #marnathall, #secretmindhacksforlosingweight, #Ineedhelpwithlosingweight, #changemythinkingpodcast, #successstrategies, #popularpodcast, #weightlosschallenge, #thinwithinresults, #lose50pounds, #weightlossafter40, #lose30poundsfast Hosted on Acast. See acast.com/privacy for more information.