142. How To Get Yourself Out Of A Funk Without Overeating

Some people wonder if I'm ever in a bad mood...my husband and kids would laugh at that. Yes, I'm pretty happy, but I definitely have an angry and grumpy side of me. Today was one of those mornings. I was just in a funk and it would have been easy to turn to food or go shopping to numb out, but instead, I faced my feelings and frustrations and I feel sooooo much better. I'd love to share the process I went through today in hopes that it will help you face and transform those blah days and help you avoid overeating or turning to food to numb out.  1.  CLICK HERE to take my FREE Weight Loss Course to learn more about the naturally thin and your inner 2-year-old. 2. To see if The Thin Within Method is right for you, CLICK HERE (and I will celebrate with you when you complete) :). #emotionaleatingtools, #weightlosscoach, #helpmeloseweight, #feelyourfeelings, #weightlosstools, #weightlosstips, #realweightloss, #avoidovereating, #stopovereating, #lose50pounds, #lose100pounds, #loseweightnow, #weightlosspodcast, #bestweightlosspodcast, #marnathall, #thinwithin, #thinwithinresults, #freeweightlosscourse, #emotionaleating, #stopemotionaleating, #youcanloseweight, #mentalweightloss, #weightlosspodcast, #loseweightpodcast, #helpmestopovereating, #stopovereatingpodcast Hosted on Acast. See acast.com/privacy for more information.