147. 6 Easy Steps to STRETCHING Out of Your Comfort Zone to Lose Weight (this will help you stop self-sabotaging)

In today's episode, I would like to share with you six steps you can take to step out of your comfort zone to create the body that you want without your brain self-sabotaging you. Your “comfort zone” is a psychological, emotional, and behavioral construct. We are all hardwired to seek out comfort and security thanks to a defense mechanism encoded in the brain If there is a threat, then we will instinctively move toward safety, but in our modern world, the threats are usually not physical (we're not running from a bear) but these threats are often social and emotional. Today I'm sharing six ways you can begin to step out of your comfort zone AND use your brain to help you create the body goals you crave while avoiding self-sabotage. Click HERE to take my FREE Course or register for the ThinWithin Method and learn how you can stop dieting and reprogram your relationship with food, your mind, and your body TODAY. Please help me spread the word by sharing this podcast with those you love and by giving a 5-star review! #bodylove, #stretchingoutofourcomfortzone, #helpmelikemybody, #stophatingyourbody, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmelose50pounds, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestmindsetpodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #stopselfsabotage, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #intuitiveeatingpodcast, #stophatingyourbody, #looseweight, #mentalhacks, #understandyourbrain #loseweight, #stopsayingmeantthings, #stopbodybashing, #stophatingmybody, #helpmestophatingmybody, #tipstobenicertomyboddy, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody Hosted on Acast. See acast.com/privacy for more information.