148. How to STOP Using Food to Beat Yourself Up! (Perfectionists - this is a good one for you)

Do you ever find yourself saying yes to something and then freak out in a perfectionistic rage to get it done? You say yes to taking on a task, yes to hosting an event, yes to planning your kid's graduation party....and then it just gets ugly. You get ugly and hard on yourself, your husband, your kids, all for what? Then, you find yourself heading to the fridge to numb out. Does this sound familiar? Do you ever experience disliking your actions and behaviors? This very thing happened to me this past Mother's Day - here are 3 things that I did to make sure I dealt with the issue at hand and avoided turning to food. #eatingthroughpain, #perfectionisticeating, #hatingyourself, #sayingyeswhenyoumeanno, #bodylove, #helpmelikemybody, #stophatingyourbody, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmelose50pounds, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestmindsetpodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #stopselfsabotage, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #intuitiveeatingpodcast, #stophatingyourbody, #looseweight, #mentalhacks, #understandyourbrain #loseweight, #stopsayingmeantthings, #stopbodybashing, #stophatingmybody, #helpmestophatingmybody, #tipstobenicertomyboddy, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikemyself Hosted on Acast. See acast.com/privacy for more information.