151. Struggling With Emotional Eating? You Need Soul Food!

When your MIND wants food AND your MIND ALSO wants to be thinner, lighter, and healthier, there is an internal conflict.  Maybe you know this conflict? This conflict can lead to feelings of frustration, anger, and self-doubt that weight loss is actually possible. These frustrations between what these two different parts of you want can ultimately be numbed out and not felt by turning to food and emotional eating. In today's episode, let's talk about giving your mind what it really needs -  Soul Food. :) Plus, I will be sharing some questions you can ask yourself to begin understanding your particular soul food needs.  Enjoy today's training. If you would like more mental tools and resources to lose weight, click HERE to take my FREE Course or just dive right in and grab your copy of the ThinWithin Method, a six-week course focused on giving you tools and tips so you can stop dieting and instead, reprogram your relationship with food, your mind, and your body. Thank you everyone for your kind and loving reviews! It means the world to me. If you have a friend or loved one who might need some soul food, this is a quick and simple podcast episode to share with them. #emotionaleating, #soulfood, #nomoreemotionaleating, #helpmestopemotionaleating, #stopemotionaleating, #emotionaleatingpodcast, #stophatingyourbody, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestemotionaleatingpodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #stopselfsabotage, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #stopbodyshame, #stophatingyourbody, #looseweight, #understandyourbrain #loseweight, #helpmestophatingmybody, #tipstobenicertomyboddy, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody, #feelgoodaboutyourselfnow, #betterselftalk, Hosted on Acast. See acast.com/privacy for more information.